5 km
| 5km | Frauen | aktualisiert am 16.04.2024 | ||||
| WU11 | Nele Schröder | 34:00 | Oldenburg | 2012 | ||
| WU12 | ||||||
| 1 | Luisa Levold | 22:04 | Garrel | 2011 | ||
| 2 | Marie Steffen | 25:57 | Oldenburg | 2012 | ||
| 3 | Sophie Stein | 27:00 | Wechloy | Apr 16 | ||
| 4 | Franziska Look | 28:33 | Oldenburg | 2011 | ||
| 5 | Jitka Runge | 31:03 | Ofen | 2011 | ||
| WU14 | ||||||
| 1 | Amelie Kunkel | 23:24 | Oldenburg | 2011 | ||
| 2 | Annika Bingener | 25:40 | Wardenburg | Jun 13 | ||
| 3 | Karoline Burmeister | 31:26 | Köln | 2012 | ||
| 4 | Friederike Widjaja | 33:05 | Sandkrug | |||
| WU15 | ||||||
| 1 | Amelie Kunkel | 24:12 | Sandkrug | Jan 13 | ||
| 2 | Paula Proell | 34:25 | Oldenburg | 2012 | ||
| 3 | Emma-Lou Hagelmann | 34:32 | Oldenburg | 2012 | ||
| WU16 | Amelie Kunkel | 21:32 | Oldenburg | Okt 14 | ||
| Lena Ilgner | 32:29 | Sandkrug | Jan 16 | |||
| WU17 | Johanna Kurz | 29:18 | Oldenburg | 2012 | ||
| WU18 | ||||||
| 1 | Julia Ilgner | 25:02 | Löningen | Jun 15 | ||
| 2 | Marthe Greis | 30:01 | Norderney | Jul.19 | ||
| 3 | Janna Lehmann | 33:54 | Oldenburg | 2009 | ||
| 4 | Talke Bolling | 35:11 | Brake | 2011 | ||
| WU20 | ||||||
| 1 | Julia Ilgner | 25:02 | Löningen | Jun 15 | ||
| 2 | Julia Steinker | 27:35 | Gristede | 2010 | ||
| 3 | Anna Mittelstaedt | 27:54 | Schortens | 2011 | ||
| 4 | Kim Riegger | 29:29 | Bonn | 2012 | ||
| WHK | ||||||
| 1 | Jana Zilich | 20:52 | Garrel | Sep. 18 | ||
| 2 | Melanie Langen | 21:55 | Norderney | Jul. 18 | ||
| 3 | Louisa Lübkemann | 23:27 | Marienhafe | 2012 | ||
| 4 | Sandra Janssen | 23:40 | Oldenburg | 2011 | ||
| 5 | Kristina Hinrichs | 31:28 | Oldenburg | 2007 | ||
| 6 | Tanja Noffke | 32:02 | Oldenburg | Sep 13 | ||
| 7 | Christine Küther | 32:48 | Oldenburg | 2012 | ||
| 8 | Christina Grawe | 33:58 | Oldenburg | 2011 | ||
| 9 | Martha Cieslar | 34:03 | Oldenburg | 2009 | ||
| 10 | Veronika Westendorf | 35:35 | Oldenburg | 2012 | ||
| 11 | Julia Steinker | 35:57 | Brake | 2011 | ||
| W30 | ||||||
| 1 | Veronika Peters | 21:55 | Garrel | Sep 17 | ||
| 2 | Simone Stolle | 24:02 | Gristede | 2011 | ||
| 3 | Martje Pohlabeln | 25:02 | Löningen | Jun 15 | ||
| 4 | Daniela Radspieler-Schr. | 25:51 | Nordenham | 2008 | ||
| 5 | Steffi Faas | 25:54 | Ofen | Okt.19 | ||
| 6 | Kerstin von Hebel | 25:57 | Oldenburg | 2012 | ||
| 7 | Carolina Troé | 26:09 | Ofen | 2008 | ||
| 8 | Aileen Hansen | 28:24 | Oldenburg | 2012 | ||
| 9 | Melanie Sander-Berg | 29:36 | Moslesfehn | 2008 | ||
| 10 | Corinna Westendorf | 29:54 | Oldenburg | 2007 | ||
| 11 | Kristina Hinrichs | 29:56 | Ofen | 2007 | ||
| 12 | Sabrina Biondi | 30:40 | Ofen | 2011 | ||
| 13 | Wibke Prang | 30:41 | Sandkrug | 2012 | ||
| 14 | Sabine Hausmann | 30:57 | Oldenburg | 2011 | ||
| 15 | Imke Cordes | 31:19 | Oldenburg | 2010 | ||
| 16 | Franziska Cordes | 31:31 | Ofen | 2012 | ||
| 17 | Heike Orzechowski | 35:11 | Oldenburg | 2012 | ||
| 18 | Heike Erpel | 36:08 | Oldenburg | 2007 | ||
| 19 | Jessica Meier | 36:10 | Oldenburg | 2010 | ||
| 20 | Sabine Freund | 37:33 | Bad Zwahn | 2009 | ||
| 21 | Anne-Christin Braun | 39:15 | Ofen | Okt. 18 | ||
| W35 | ||||||
| 1 | Nina Wessalowski | 21:08 | Tergast | Jun 14 | ||
| 2 | Antje Jacobs | 21:35 | Norderney | Jul.19 | ||
| 3 | Magdalena Helberg | 22:06 | Nordenham | Dez.23 | ||
| 4 | Annemone Metzmer | 22:20 | Wechloy | Apr 14 | ||
| 5 | Katja Steinert | 22:35 | Garrel | Sep.19 | ||
| 6 | Nicole Wiese | 22:38 | Rastede | 2007 | ||
| 7 | Martina Krüger | 22:49 | Oldenburg | Dez 14 | ||
| 8 | Bianca Prang | 23:12 | Barßel | 2012 | ||
| 9 | Judith Hilker | 25:06 | Rastede | Mai 17 | ||
| 10 | Simone Stolle | 25:09 | Gristede | 2012 | ||
| 11 | Corinna Westendorf | 25:24 | Wangerland | 2010 | ||
| 12 | Sabine Schenk | 25:52 | Oldenburg | 2008 | ||
| 13 | Sonja Kläner | 25:55 | Sandkrug | 2011 | ||
| 14 | Ruth Ense | 26:15 | Oldenburg | 2011 | ||
| 15 | Melanie Sander-Berg | 26:32 | Moslesfehn | 2010 | ||
| 16 | Daniela Radspieler | 26:52 | Oldenburg | 2009 | ||
| 17 | Ariane Otten | 27:47 | Oldenburg | Okt.19 | ||
| 18 | Katja Weihrauch | 27:57 | Oldenburg | 2009 | ||
| 19 | Denise Wätzlich | 28:50 | Sandkrug | Jan 18 | ||
| 20 | Sandra Ohlenbusch | 29:08 | Dangast | 2010 | ||
| 21 | Claudia Müller | 29:35 | Schortens | 2008 | ||
| 22 | Daniela Peterdamm | 29:43 | Oldenburg | 2007 | ||
| 23 | Sabrina Biondi | 30:08 | Oldenburg | 2012 | ||
| 24 | Ulrike Levold | 30:39 | Oldenburg | 2009 | ||
| 25 | Ann-Christin Muth | 30:53 | Sandkrug | 2009 | ||
| 26 | Birte Kuhn | 31:12 | Gristede | 2010 | ||
| 27 | Claudia Kaiser | 32:38 | Oldenburg | Jun 05 | ||
| 28 | Funda Klee | 32:54 | Wechloy | Apr 16 | ||
| 29 | Reile Busch | 33:54 | Oldenburg | 2011 | ||
| 30 | Jessica Meier | 33:55 | Gristede | 2011 | ||
| 31 | Bianca Bove | 36:03 | Sandkrug | 2011 | ||
| W40 | ||||||
| 1 | Antje Günthner | 19:49 | Ofen | Okt. 18 | ||
| 2 | Nina Wessalowski | 20:04 | Ofen | Okt 14 | ||
| 3 | Claudia Steffen | 21:51 | Emden | 2012 | ||
| 4 | Katja Steinert | 22:21 | Ofen | Okt.22 | ||
| 5 | Silke Hillers | 22:24 | Garrel | Sep.19 | ||
| 6 | Nadine Helms | 22:21 | Garrel | Sep.22 | ||
| 7 | Antje Jacobs | 22:33 | Emlichheim | Mai.23 | ||
| 8 | Sabine Schenk | 23:02 | Rastede | Jul 05 | ||
| 9 | Sonja Kläner | 23:28 | Rastede | Apr 14 | ||
| 10 | Maria Burmeister | 26:34 | Gristede | 2010 | ||
| 11 | Svenja Wemken | 26:43 | Schillig | Jul.19 | ||
| 12 | Anja Eilers | 26:57 | Oldenburg | Jul 05 | ||
| 13 | Andrea Bößner | 27:09 | Rastede | Apr 15 | ||
| 14 | Melanie Sander-Berg | 27:19 | Gristede | Mai 14 | ||
| 15 | Christine Bingener | 27:55 | Wardenburg | Jun 13 | ||
| 16 | Ulrike Levold | 27:56 | Garrel | 2011 | ||
| 17 | Sandra Gruben | 28:47 | Schortens | 2011 | ||
| 18 | Anke Wöste | 28:53 | Großenkneten | Mai.19 | ||
| 19 | Martina Naumann | 29:18 | Oldenburg | 2012 | ||
| 20 | Antj Lichy-Peichert | 30:05 | Wardenburg | 2010 | ||
| 21 | Regina Dirksen | 30:14 | Ofen | 2010 | ||
| 22 | Barbara Woelck | 30:16 | Ofen | 2007 | ||
| 23 | Corinna Westendorf | 30:46 | Gristede | Mai.19 | ||
| 24 | Sandra Dierking | 31:08 | Oldenburg | 2009 | ||
| 25 | Sylvia Kroog | 31:13 | Oldenburg | 2007 | ||
| 26 | Katharina Niemann | 31:14 | Sandkrug | 2012 | ||
| 27 | Kerstin Mydla | 31:22 | Barßel | 2009 | ||
| 28 | Susanne Claus | 31:40 | Ofen | 2007 | ||
| 29 | Anja Tietze | 32:16 | Oldenburg | 2009 | ||
| 30 | Kathrin Riesenberg | 32:17 | Sandkrug | Feb.24 | ||
| 31 | Simone Stolle | 32:47 | Wardenburg | Aug. 18 | ||
| 32 | Rita Wagner | 33:44 | Ofen | 2012 | ||
| 33 | Caren Pollak | 35:23 | Oldenburg | 2010 | ||
| 34 | Kerstin Holtorf | 36:11 | Oldenburg | Jul 00 | ||
| 35 | Rita Wagner | 37:38 | Sandkrug | Jan 13 | ||
| W45 | ||||||
| 1 | Antje Günthner | 19:13 | Bremen | Mai.23 | Vereinsrekord | |
| 2 | Susanne Schmitz | 21:59,1 | Tergast | Jun 17 | ||
| 3 | Nadine Helms | 22:01 | Nordenham | Dez.23 | ||
| 4 | Heike Greis | 22:03 | Norderney | 2012 | ||
| 5 | Anja Wendeln | 22:55 | Lemwerder | 2008 | ||
| 6 | Nina Wessalowski | 23:18 | Norderney | Jul.22 | ||
| 7 | Antje Lachmann | 23:47 | Gristede | Jul 05 | ||
| 8 | Sabine Schenk | 24:05 | Wardenburg | Jul 15 | ||
| 9 | Sonja Kläner | 24:48 | Ofen | Okt 17 | ||
| 10 | Bettina Schachtschneider | 24:52 | Oldenburg | Jul 05 | ||
| 11 | Sabine Stein | 25:40 | Oldenburg | Dez 15 | ||
| 12 | Heide Neefe | 25:47 | Oldenburg | Jul 05 | ||
| 13 | Christine Bingener | 26:18 | Wechloy | Apr 17 | ||
| 14 | Ines Kurz | 26:40 | Ofen | Okt 13 | ||
| 15 | Tina Ilgner | 27:03 | Wardenburg | Jul 15 | ||
| 16 | Maria Burmeister | 28:02 | Oldenburg | 2012 | ||
| 17 | Sabine Wübbeler | 28:51 | Ofen | Jun 05 | ||
| 18 | Anke Wöste | 28:53 | Großenkneten | Mai.19 | ||
| 19 | Judith Hilker | 28:54 | Sandkrug | Feb.24 | ||
| 20 | Heike Korten | 28:57 | Aurich | Jan 17 | ||
| 21 | Antje Mathur | 29:09 | Gristede | 2011 | ||
| 22 | Tanja Gräfedünkel | 29:10 | Kirchenholz | Apr. 19 | ||
| 23 | Katja Proell | 29:15 | Oldenburg | Jul 05 | ||
| 24 | Ilka Sievers | 31:00 | Oldenburg | Okt 16 | ||
| 25 | Sabine Bley | 30:06 | Oldenburg | 2008 | ||
| 26 | Monika Rog | 30:13 | Oldenburg | 2010 | ||
| 27 | Isabela Hanke | 30:19 | Gristede | 2011 | ||
| 28 | Martina von Känel | 30:27 | Brake | Jul 05 | ||
| 29 | Doris Krömer | 30:28 | Großenkneten | Mai 15 | ||
| 30 | Corinna Westendorf | 31:14 | Ofen | Okt. 18 | ||
| 31 | Susanne Claus | 31:22 | Barßel | 2008 | ||
| 32 | Barbara Wölck | 32:25 | Garrel | 2012 | ||
| 33 | Evelyn Schneider | 33:16 | Gristede | 2010 | ||
| 34 | Karin Wilke | 33:35 | Bad Zwahn | 2009 | ||
| 35 | Eva Fackelmann | 33:40 | Oldenburg | 2011 | ||
| 36 | Britta Lehmann | 34:03 | Oldenburg | 2009 | ||
| 37 | Edda Klimaschewski | 34:13 | Oldenburg | 2012 | ||
| 38 | Karin Meyer | 35:24 | Oldenburg | 2010 | ||
| 39 | Birgit Smula | 35:56 | Brake | 2011 | ||
| 40 | Elisabeth Seydlitz | 37:40 | Gristede | 2011 | ||
| W50 | ||||||
| 1 | Heike Greis | 23:39 | Garrel | Sep. 18 | ||
| 2 | Carola Carstensen | 24:09 | Barßel | Aug. 18 | ||
| 3 | Sonja Kläner | 24:28,8 | Obenstrohe | Dez.22 | ||
| 4 | Heide Neefe | 24:41 | Gristede | Jul 05 | ||
| 5 | Antje Lachmann | 24:58 | Gristede | Mai 17 | ||
| 6 | Sabine Stein | 25:45 | Ofen | Okt.19 | ||
| 7 | Dorothee Schmidt | 25:55 | Hamburg | Jul 14 | ||
| 8 | Christine Bingener | 26:38 | Ofen | Okt. 18 | ||
| 9 | Ursula Baur | 28:04 | Ofen | Okt 13 | ||
| 10 | Hildegard Stöckel | 30:16 | Oldenburg | 2010 | ||
| 11 | Doris Krömer | 31:48 | Sandkrug | Jan 15 | ||
| 12 | Dagmar Papenfuß | 33:01 | Ofen | 2012 | ||
| 13 | Gisela Rastedt | 33:07 | Oldenburg | 2011 | ||
| 14 | Eva Fackelmann | 34:10 | Sandkrug | 2012 | ||
| 15 | Katharina Trenkler-Weyhe | 38:11 | Oldenburg | 2010 | ||
| W55 | ||||||
| 1 | Frieda Drefs | 24:05 | Rastede | Jul 05 | ||
| 2 | Dorothee Schmidt | 24:32 | Löningen | Jun. 18 | ||
| 3 | Heide Neefe | 25:34 | Gristede | Mai 14 | ||
| 4 | Antje Lachmann | 25:43 | Ofen | Okt.19 | ||
| 5 | Christiane Schaefer | 25:58 | Oldenburg | Apr 15 | ||
| 6 | Sabine Stein | 28:23 | Wardenburg | Sep.22 | ||
| 7 | Gisela Rastedt | 28:42 | Gristede | Mai 14 | ||
| 8 | Kirstin Taube | 29:41 | Ofen | Okt.19 | ||
| 9 | Ute Siemers | 33:37 | Bremen | Jul. 18 | ||
| 10 | Barbara Elter | 38:58 | Oldenburg | 2007 | ||
| W60 | ||||||
| Christiane Schaefer | 27:43 | Ofen | Okt.23 | |||
| Dorothee Schmidt | 30:10 | Oldenburg | Okt.23 | |||
| Dagmar Papenfuß | 35:19 | Sandkrug | Jan.20 | |||
| Männer | ||||||
| MU11 | ||||||
| 1 | Luca Fuchs | 24:38 | Oldenburg | 2012 | ||
| 2 | Lasse Ostendorf | 30:57 | Sandkrug | 2012 | ||
| MU13 | ||||||
| 1 | Keno Gräfedünkel | 23:00 | Barßel | 2012 | ||
| 2 | Mika Ostendorf | 24:43 | Sandkrug | 2012 | ||
| 3 | Erik Stubbemann | 29:39 | Sandkrug | 2012 | ||
| 4 | Maxim Köhrmann | 30:51 | Sandkrug | 2012 | ||
| MU15 | Jonny Schachtschneider | 0:22:57 | Oldenburg | 2011 | ||
| MU16 | Luca Helms | 19:04 | Garrel | Sep.23 | ||
| Jonny Schachtschneider | 0:22:21 | Ofen | Jul 05 | |||
| MU20 | ||||||
| Tammo Stein | 25:50 | Wechloy | Apr 16 | |||
| Mark Alves | 0:34:10 | Oldenburg | Okt 13 | |||
| M20 | ||||||
| Eike Stein | 24:01 | Wechloy | Apr 16 | |||
| MHK | ||||||
| 1 | Daniel Witte | 16:42 | Emden | Jul 05 | Vereinsrekord | |
| 2 | Patrick Brüggemann | 16:42 | Emden | Dez.19 | ||
| 3 | Dirk Hanneken | 18:34 | Rastede | Jul 05 | ||
| 4 | Lars Uphoff | 18:41 | Garrel | Sep.23 | ||
| 5 | Johannes Behrens | 19:13 | Garrel | Sep 14 | ||
| 6 | Alexander Oleinicenko | 19:15 | Kreyenbrück | 2010 | ||
| 7 | Wladimir Karpenko | 20:35 | Garrel | 2012 | ||
| 8 | Sascha Sanders | 20:39 | Oldenburg | 2011 | ||
| 9 | Sebastian Klepinski | 21:02 | Garrel | Sep.19 | ||
| 10 | Fabian Radspieler | 22:33 | Ofen | 2012 | ||
| 11 | Jan Brümmerstedt | 22:38 | Oldenburg | 2010 | ||
| 12 | Dustin Sidow | 22:43 | Oldenburg | Jul 05 | ||
| 13 | José Gonzales | 22:53 | Oldenburg | Jul 05 | ||
| 14 | Tim Silhan | 24:30 | Wechloy | Apr 14 | ||
| 15 | Tim Rosenkranz | 23:33 | Oldenburg | Dez 13 | ||
| 16 | Ghassan Omayrat | 24:02 | Wechloy | Apr 14 | ||
| 17 | Kai Engbert | 24:25 | Oldenburg | Okt.19 | ||
| 18 | Steffen Springer | 26:37 | Moslesfehn | 2010 | ||
| 19 | Ertan Aslan | 27:15 | Kreyenbrück | 2010 | ||
| 20 | Roman Berg | 27:29 | Rastede | 2009 | ||
| 21 | Bastian Wolfanger | 28:57 | Oldenburg | Jul 05 | ||
| 22 | Uwe Janssen | 29:41 | Oldenburg | 2012 | ||
| 23 | Thomas Duhm | 34:28 | Ofen | Sep.19 | ||
| 24 | Fabian Westendorf | 35:44 | Oldenburg | 2012 | ||
| M30 | ||||||
| 1 | Sascha Jänicke | 18:17 | Emden | 2012 | ||
| 2 | Jan Burgmann | 18:51 | Garrel | Sep 17 | ||
| 3 | Simon Post | 19:31 | Wardenburg | Sep.19 | ||
| 4 | Maurice Gurcke | 20:24 | Garrel | Sep.22 | ||
| 5 | Sebastian Sommerfeld | 20:38 | Gristede | Jul 05 | ||
| 6 | Klaus Weerts | 20:59 | Großenmeer | Jun 18 | ||
| 7 | Michael Bannwolf | 21:05 | Garrel | Sep 17 | ||
| 8 | Sven Oltmar | 21:40 | Ofen | Okt 13 | ||
| 9 | Sven Prante | 21:46 | Gristede | 2006 | ||
| 10 | Matthias Möller | 22:07 | 62. | 54. | ||
| 11 | Michael Boomgaarden | 23:17 | Ofen | 2007 | ||
| 12 | Remigius Altenberg | 23:24 | Südmoslesfehn | 2009 | ||
| 13 | Michael Ibelings | 23:30 | Oldenburg | 2008 | ||
| 14 | Nils Riesenberg | 23:48 | Südmoslesfehn | 2009 | ||
| 15 | Roman Berg | 24:20 | Wardenburg | 2011 | ||
| 16 | Christian Naber | 24:30 | Oldenburg | 2012 | ||
| 17 | Arno Wippermann | 25:12 | Oldenburg | 2008 | ||
| 18 | Markus Brosam | 25:25 | Obenstrohe | 2012 | ||
| 19 | Tim Rosenkranz | 26:22 | Wechloy | Apr. 19 | ||
| 20 | Kai Engberts | 27:53 | Ofen | Okt.23 | ||
| 21 | Michael Viertel | 28:29 | Brake | 2011 | ||
| 22 | Maik Hollwege | 28:30 | Oldenburg | Jul 05 | ||
| 23 | Sascha Stolorz | 33:29 | Oldenburg | 2010 | ||
| 24 | Thomas Duhm | 33:37 | Ofen | Okt.23 | ||
| 25 | Krytian Celary | 35:31 | Wechloy | Apr 14 | ||
| M35 | ||||||
| 1 | Michael Ibelings | 19:20 | Emden | Jul 05 | ||
| 2 | Steffen Schmieke | 19:29 | Garrel | Sep.22 | ||
| 3 | Frank Bartsch | 19:34 | Gristede | 2011 | ||
| 4 | Sascha Jänicke | 20:03 | Garrel | Sep 16 | ||
| 5 | Ole Schröder | 20:07 | Moslesfehn | 2010 | ||
| 6 | Michael Troé | 20:08 | Oldenburg | 2008 | ||
| 7 | Jan Burgmann | 21:28 | Ft. Lauderdale | Dez.19 | ||
| 8 | Frank Gräfedünkel | 22:19 | Oldenburg | 2009 | ||
| 9 | Jan Kleen | 23:07 | München | Dez.23 | ||
| 10 | Sven Oltmer | 23:20 | Kreyenbrück | Sep.19 | ||
| 11 | Hubertus Hecklinger | 24:07 | Oldenburg | 2012 | ||
| 12 | Mathias Schwichtenberg | 24:31 | Tergast | 2012 | ||
| 13 | Udo Schäfftlein | 24:43 | Rastede | Jul 05 | ||
| 14 | Gunnar Kieck | 25:05 | Rastede | Jul 05 | ||
| 15 | Markus Brosam | 25:55 | Schortens | Aug 14 | ||
| 16 | Michel Douillard | 26:03 | Oldenburg | 2010 | ||
| 17 | Jörg Ostendorf | 26:08 | Sandkrug | Jul 05 | ||
| 18 | Andreas Sander | 26:13 | Barßel | 2008 | ||
| 19 | Christoph Wöste | 27:15 | Ofen | Okt 14 | ||
| 20 | Marc Sohlbach | 27:37 | Oldenburg | 2009 | ||
| 21 | Maik Hollwege | 27:52 | Oldenburg | Okt 13 | ||
| 22 | Frank Vollmer | 29:57 | Oldenburg | 2012 | ||
| 23 | Thomas Topp | 30:19 | Oldenburg | Jun 05 | ||
| 24 | Helge Hartmann | 30:49 | Brake | Jul 05 | ||
| 25 | Karsten Dannemann | 30:59 | Oldenburg | Apr 15 | ||
| 26 | Krystian Celary | 31:41 | Oldenburg | Sep 13 | ||
| 27 | Sascha Stolorz | 32:48 | Oldenburg | Jul 05 | ||
| M40 | ||||||
| 1 | Andreas Zoll | 18:00 | Gristede | Mai 14 | ||
| 2 | Thomas Pistoor | 18:38 | Oldenburg | Jul 05 | ||
| 3 | Frank Bartsch | 18:51 | Münkebo | Aug 14 | ||
| 4 | Michael Ibeling | 19:15 | Emden | Mai 14 | ||
| 5 | Felix Levold | 19:27 | Garrel | 2010 | ||
| 6 | Thomas Brandt | 19:43 | Barßel | Jul 05 | ||
| 7 | Frank Gräfedünkel | 20:13 | Sandkrug | 2011 | ||
| 8 | Nils Riesenberg | 21:44 | Ofen | Okt.19 | ||
| 9 | Gerd Seyen | 22:37 | Ofen | Okt 15 | ||
| 10 | Michael Troé | 22:46 | Erftstadt | 2011 | ||
| 11 | Christopf Wöste | 23:14 | Großenkneten | Mai.19 | ||
| 12 | Christian Willenbrink | 24:07 | Moslesfehn | 2010 | ||
| 13 | Sascha Jänicke | 24:18 | Sandkrug | Jan.20 | ||
| 14 | Thomas Heberer | 24:54 | Oldenburg | 2008 | ||
| 15 | Andreas Koch | 25:05 | Barßel | 2010 | ||
| 16 | Jörg Ostendorf | 25:17 | Sandkrug | Jul 05 | ||
| 17 | Heiko Koste | 28:27 | Oldenburg | 2008 | ||
| 18 | Maik Hollwege | 29:03 | Wechloy | Apr 14 | ||
| 19 | Ralph Hampel | 29:24 | Oldenburg | 2012 | ||
| 20 | Harald Stießel | 30:37 | Oldenburg | 2009 | ||
| 21 | Olaf Becker | 30:42 | Oldenburg | 2011 | ||
| 22 | Jürgen Clausen | 31:20 | Oldenburg | 2007 | ||
| 23 | Marcus Brosam | 31:21 | Schortens | Aug.23 | ||
| 24 | Volker Uden | 33:12 | Sandkrug | 2012 | ||
| 25 | Remigius Altenberg | 33:18 | Löningen | Jun.22 | ||
| 26 | Frank Steltenpohl | 33:35 | Gristede | 2012 | ||
| 27 | Martin Rahder | 34:18 | Wardenburg | Sep.19 | ||
| 28 | Thomas Haak | 35:17 | Ofen | Jul 05 | ||
| M45 | ||||||
| 1 | Frank Gräfedünkel | 16:44 | Bakum | Feb. 19 | ||
| 2 | Jens Jonat Schneider | 17:24 | Garrel | Sep 14 | ||
| 3 | Michel Helms | 17:29 | Malaga | Jun 17 | ||
| 4 | Axel Schneider | 18:29 | Rastede | Jul 05 | ||
| 5 | Till Wagenknecht | 19:01 | Garrel | Sep 14 | ||
| 6 | Frank Bartsch | 19:28 | Norderney | Jul 17 | ||
| 7 | Michael Ibelings | 19:54 | Garrel | Sep.19 | ||
| 8 | Felix Levold | 20:33 | Garrel | Sep 16 | ||
| 9 | Christian Willenbrink | 20:08 | Garrel | Jul 05 | ||
| 10 | Andreas Scheinert | 20:24 | Gristede | 2007 | ||
| 11 | Andreas Zoll | 21:38 | Jul 15 | |||
| 12 | Renke Luers | 21:53 | Oldenburg | 2012 | ||
| 13 | Gerd Seyen | 22:42 | Gristede | Mai 16 | ||
| 14 | Christopf Wöste | 23:14 | Großenkneten | Mai.19 | ||
| 15 | Marc Bury | 23:18 | Ofen | Okt.23 | ||
| 16 | Michael Krömer | 23:29 | ||||
| 17 | Gottfried Kasselmann | 23:54 | Oldenburg | Jul 05 | ||
| 18 | Uwe Stein | 24:03 | Oldenburg | Jul 05 | ||
| 19 | Klaus Hempen | 24:11 | Rastede | Mai 17 | ||
| 20 | Michael Freitag | 24:40 | Ofen | Okt 17 | ||
| 21 | Jan-Dirk Sievers | 25:45 | Oldenburg | Dez 14 | ||
| 22 | Forrest Ilgner | 26:37 | Sandkrug | Jan 16 | ||
| 23 | Niels Riesenberg | 27:02 | Sandkrug | Jan.23 | ||
| 24 | Thomas Springer | 27:23 | Gristede | 2010 | ||
| 25 | Andreas Alt | 29:29 | Gristede | 2010 | ||
| 26 | Rolf Meier | 29:35 | Ofen | Jun 05 | ||
| 27 | Reinhard Peichert | 29:39 | Wardenburg | 2010 | ||
| 28 | Andreas Koch | 30:23 | Gristede | Mai 16 | ||
| 29 | Jürgen Dannemann | 30:55 | Oldenburg | 2009 | ||
| 30 | Fred Jaworski | 31:26 | Oldenburg | 2010 | ||
| 31 | Klaus Wettwer | 32:55 | Oldenburg | 2011 | ||
| 32 | Olaf Becker | 33:23 | Sandkrug | 2012 | ||
| 33 | Torsten zur Brügge | 34:38 | Sandkrug | Jul 05 | ||
| M50 | ||||||
| 1 | Jens Jonat-Schneider | 17:29 | Ofen | Okt 16 | ||
| 2 | Axel Schneider | 17:48 | Oldenburg | 2011 | ||
| 3 | Frank Gräfedünkel | 19:05 | Garrel | Sep.22 | ||
| 4 | Till Wagenknecht | 19:28 | Barßel | Aug. 18 | ||
| 5 | Michael Helms | 19:38 | Ofen | Okt.19 | ||
| 6 | Ali Schachtschneider | 21:01 | Garrel | Sep.21 | ||
| 7 | Norbert Schulte | 21:07 | Emden | 2012 | ||
| 8 | Michael Schardt | 21:46 | Oldenburg | 2006 | ||
| 9 | Friedhelm Schmidt | 22:29 | Oldenburg | Jul 05 | ||
| 10 | Robert Sprenger | 22:40 | Garrel | 2012 | ||
| 11 | Robert Erlacher | 22:47 | Wechloy | Apr. 19 | ||
| 12 | Ralf Thater | 23:10 | Oldenburg | Okt 15 | ||
| 13 | Manfred Lanfermann | 23:12 | Gristede | Jul 05 | ||
| 14 | Gerd Guhl | 23:17 | Großenkneten | 2011 | ||
| 15 | Thomas Wemken | 23:20 | Schillig | Jul.19 | ||
| 16 | Uwe Stein | 23:59 | Oldenburg | Dez 15 | ||
| 17 | Sven Oltmer | 24:08 | Wardenburg | Sep.22 | ||
| 18 | Jürgen Dannemann | 24:08 | Gristede | 2011 | ||
| 19 | Ray Brown | 25:31 | Sandkrug | 2011 | ||
| 20 | Thomas Mörler | 26:12 | Barßel | Aug.19 | ||
| 21 | Forrest Ilgner | 26:37 | Sandkrug | Jan 16 | ||
| 22 | Lars Wölck | 26:33 | Sandkrug | 2012 | ||
| 23 | Gerd Seyen | 26:33 | Ofen | Okt.23 | ||
| 24 | Michael Krömer | 26:52 | Sandkrug | Jan 15 | ||
| 25 | Horst Neumann | 28:03 | Rastede | 2008 | ||
| 26 | Arno Backer | 28:04 | Barßel | 2008 | ||
| 27 | Friedrich Bäßmann | 28:31 | Oldenburg | 2012 | ||
| 28 | Klaus Wettwer | 28:42 | Oldenburg | 2012 | ||
| 29 | Joachim Winckler | 30:42 | Oldenburg | 2007 | ||
| 30 | Mike Hesse | 31:21 | Oldenburg | 2007 | ||
| 31 | Ian Travis | 34:38 | Sandkrug | Jul 05 | ||
| M55 | ||||||
| 1 | Jens Jonat Schneider | 18:39 | Sandkrug | Jan.20 | ||
| 2 | Axel Schneider | 18:50 | Barßel | Aug. 18 | ||
| 3 | Till Wagenknecht | 20:17 | Garrel | Sep.23 | ||
| 4 | Ralf Thater | 22:06 | Ofen | Okt. 18 | ||
| 5 | Michael Schardt | 22:09 | Scharmbeck | 2009 | ||
| 6 | Niels Heinemann | 22:10 | Oldenburg | Okt.19 | ||
| 7 | Michael Bamberger | 23:16 | Gristede | Jul 05 | ||
| 8 | Horst-Dieter Ogiewa | 23:17 | Oldenburg | Jul 05 | ||
| 9 | Andreas Gärtner-Kunkel | 23:32 | Oldenburg | Okt 14 | ||
| 10 | Norbert Schulte | 23:21 | Tergast | Jun 14 | ||
| 11 | Robert Erlacher | 23:38 | Gristede | Mai.22 | ||
| 12 | Mike Hesse | 24:01 | Schillig | Jul 05 | ||
| 13 | Ghassan Omayrat | 24:02 | Wechloy | Apr 14 | ||
| 14 | Peter Baur | 24:40 | Oldenburg | Okt 13 | ||
| 15 | Andreas Kunkel | 24:50 | Oldenburg | 2012 | ||
| 16 | Friedhelm Frerichs | 25:00 | Chalotte(USA) | Jun 16 | ||
| 17 | Christian Willenbrink | 26:07 | Sandkrug | Jan.23 | ||
| 18 | Robert Sprenger | 26:12 | Sandkrug | Jan.20 | ||
| 19 | Manfred Lammers | 27:24 | Sandkrug | Jan.23 | ||
| 20 | Manfred Lanfermann | 27:31 | Sandkrug | 2013 | ||
| 21 | Gerd Guhl | 28:44 | Gristede | Mai 17 | ||
| 22 | Manfred Weber | 29:36 | Oldenburg | Apr 15 | ||
| 23 | Wilfried Scheide | 29:58 | Brake | 2011 | ||
| 24 | Detlef Scholz | 31:51 | Norderney | Jul.22 | ||
| M60 | ||||||
| 1 | Axel Schneider | 20:25 | Großenmeer | Jun.23 | ||
| 2 | Heinz Reinmold | 20:36 | Gristede | 2012 | ||
| 3 | Werner Lippert | 22:26 | Gristede | Jul 05 | ||
| 4 | Ralf Thater | 23:22 | Schortens | Okt.21 | ||
| 5 | Michael Bamberger | 25:12 | Oldenburg | 2012 | ||
| 6 | Dietmar Radspieler | 30:03 | Sandkrug | 2009 | ||
| 7 | Manfred Lanfermann | 31:08 | Leer | Mai.21 | ||
| 8 | Hans Ulrich Elter | 36:02 | Oldenburg | 2007 | ||
| M65 | ||||||
| 1 | Werner Lippert | 24:28 | Oldenburg | Okt.19 | ||
| 2 | Robert Spenger | 28:00 | Sandkrug | Jan.23 | ||
| 3 | Germán Flitz | 28:24 | Oldenburg | 2012 | ||
| 4 | Michael Bamberger | 28:52 | Sandkrug | Jan 18 | ||
| M70 | ||||||
| F.-J. Lienland | 24:27 | Garrel | Sep 17 | |||
| Manfred Meyer | 25:49 | Oldenburg | 2011 | |||
| Werner Lippert | 30:30 | Sandkrug | Feb.24 | |||
| M75 | ||||||
| F.-J.Lienland | 28:15 | Wardenburg | Sep.22 | |||